I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this video on the channel “Viva Longevity”. Among other things, she is one of two principal investigators in the famous… Science and Common Sense About Physical Activity – BionicOldGuy
[Updated on January 30, 2025 with updated screenshots from FreeTaxUSA for the 2024 tax year.] The best way to do a backdoor Roth is to do it “clean” by contributing *for* and converting in the same year… Split-Year Backdoor Roth IRA in FreeTaxUSA, Year 1
The insurance brokerage industry has long relied on M&A as a core growth strategy, fueled by accessible, low-cost capital and strong free cash flow generation. While recent Federal Reserve rate cuts have provided some relief,… From private equity to IPO: 3 capital pathways for insurance brokerages | Insurance Blog
Keloids are more than just scars — they’re an overreaction of your body’s wound healing process that leads to thick, raised growths that continue expanding beyond the original injury. Unlike normal scars that fade over… Targeting Vitamin D Pathways Helps Treat Wounds and Keloids
With this lockdown in Auckland seeming to go on forever, it’s a good time to refresh evryone on what support is available and what changes have been made to the support. If your business has… Covid19 Business Support
How Many Days Per Week Should You Be Lifting? April 9, 2024 – As a Personal Trainer for over 12 years, one of the questions I often get is “how many days per week… How Many Days Per Week Should You Be Lifting?
Investing in precious metals has always been an attractive option for investors looking to hedge against economic uncertainties and diversify their portfolios. Among the various ways to invest in these assets, Exchange-Traded Funds (ETFs) provide… Which Is Best for Your Portfolio?
This post is part of a series sponsored by EZLynx. As an independent agent, time is your most valuable resource, and staying competitive in a rapidly changing insurance market requires efficiency. The good news? EZLynx’s… Supercharge Your Agency with EZLynx’s New AI Tools: Meet EVA
The 2025 Patriot League men’s basketball tournament tips off on Tuesday night at 7 p.m. ET when No. 7 Lafayette hosts No. 10 Holy Cross. The bottom four seeds will square off in the first… Patriot League Tournament 2025: Bracket, schedule, scores, how home court is determined
I was asked in a panel last night, ‘How are leaders navigating change?’. The answer for many may seem overwhelming. It has been a while since I posted and, in that time, there has been… Seven tools for leaders navigating change.
Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our Toned Body Challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is… 2025 Toned Body Challenge
In the Union Budget of 2025, the taxation of Unit Linked Insurance Policies (ULIPs) changed significantly. Let’s look at these changes in a simple way. What Are ULIPs? ULIPs are insurance products that combine investment… Budget 2025 – Taxation of Unit Linked Insurance Policies (ULIP)
Cyber Security Data Protection Business Technology Privacy concept. Cyber insurance claims are showing alarming trends in both frequency and severity, with U.S. businesses experiencing particularly steep increases while markets outside the U.S. show declining rates,… Triple-I Blog | US Cyber Claims Surge While Global Rates Decline: Chubb
I’m excited to announce that Cisco U. Spotlight is back and brighter than ever. It all starts April 24, 2025, at 8:30 a.m. Pacific Time. And it’s free! Join leading minds in leading technologies Amp… Join us in the Cisco U. Spotlight
Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the role of carbohydrates, fats, and intermittent fasting. Topics like artificial sweeteners, GMOs, detox diets, and supplements often spark controversy… Controversial Nutrition Topics | AFPA Fitness