In our exploration of iron metabolism and overload, we uncovered the pivotal role of the liver as the primary reservoir for iron storage. But the question remains: How can we accurately measure the amount… Exploring Non-Invasive Methods To Measure Liver Iron Concentration
Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to fasting and the keto diet as complementary approaches to optimize fat-burning and energy efficiency. The… Intermittent Fasting And Ketosis: Unlocking Fat-Burning Benefits
My top adidas style picks for back to school! July 1, 2021 – I know what you’re thinking with the title of this post….back to school!? but Kasey, we just got into the summer!! I… My top adidas style picks for back to school!
Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. So, do you want to still get all the benefits of collagen without the… How to make collagen taste good
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference. … AFPA Student Success Story – Darleene Peters, Owner of Deep Wellness NOLA
Let’s be real, mom to mom – finding a natural toothpaste that actually works is a struggle. I’ve tried so many that either taste weird, don’t leave my teeth feeling clean, or just aren’t… A Mom’s Take On The Best Natural Toothpaste!
Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent fasting as part of their routine. While the benefits of fasting are well-documented, many wonder:… Stages Of Fasting: Weight Loss Timeline Explained
I’m on antibiotics for a bacterial infection since yesterday noon, and from previous experience this should make me feel better quickly. I’m referring to the symptoms I reported in my last post. It turned out… Bouncing Back Again – BionicOldGuy
New Themes for YOU this New Year! January 11, 2022 – This post is sponsored by Babbleboxx. Can you believe it’s 2022?! These days, weeks, & months are truly flying back, yet sometimes feel to… New Themes for YOU this New Year!
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6… Summer Shape Up 2024 Winners
Discover Your Earning Potential as a Certified Personal Trainer If you’ve ever considered becoming a personal trainer, one of the first questions you might ask is, “How much do personal trainers make?” The answer isn’t… How Much Do Personal Trainers Make?
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But what if you start experiencing symptoms with no prior background of disordered eating? Many people… Eating Disorders No Background: Uncover Hidden Struggles
My Go To Summer Fits with adidas! July 1, 2023 – HAPPY SUMMER FRIENDS! I can’t believe it’s already here, my favorite time of year! If you’re anything like me, soaking up the sun and… My Go To Summer Fits with adidas!
Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll get it done next week”, and so on. I know we’ve all been there, not knowing where or how… The Best Daily Planner For Your Goals is HERE!
Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but making the switch to a sitting on a stability ball might… 5 Benefits of Sitting on an Exercise Ball at Work