I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent on two sunny days after that, then the “atmosphere river” started up again, with two inches of rain overnight… From Desert To Rain – BionicOldGuy

adidas holiday gift guide – sales and more! December 6, 2023 – Happy December, my friends! Dang has time been flying. Ever since opening the Studio, I swear the months are speeding by.  As much… adidas holiday gift guide – sales and more!

It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.  We know how hard it can be to navigate the holiday season without derailing your goals + still enjoying yourself so… How to Stay on Track During the Holidays—Without Missing Out!

Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users to a constant stream of health and wellness messages that can inspire positive change, but… How Social Media Influences Our Eating Habits

There’s a reason you might feel like you’re constantly failing at this whole “health and fitness” thing. And no, it’s not because you lack willpower, discipline, or knowledge. It’s not because you’re “doing it wrong”… Diet Culture Will F*ck You Up: How Chasing Skinny Steals Your Health and Sanity

Being a parent to a child with a disability can present many challenges on top of typical parenting responsibilities. As a parent, you will want to do everything you can to support your child… Practical Tips And Emotional Guidance 

Your gut does more than just digest food—it plays a critical role in your overall health. It affects everything from immunity and metabolism to mental well-being. When your gut is in balance, you experience smooth… 10 Signs Of An Unhealthy Gut To Watch For

I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this video on the channel “Viva Longevity”. Among other things, she is one of two principal investigators in the famous… Science and Common Sense About Physical Activity – BionicOldGuy

How Many Days Per Week Should You Be Lifting? April 9, 2024 – As a Personal Trainer for over 12 years, one of the questions I often get is “how many days per week… How Many Days Per Week Should You Be Lifting?

Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our Toned Body Challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is… 2025 Toned Body Challenge

Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the role of carbohydrates, fats, and intermittent fasting. Topics like artificial sweeteners, GMOs, detox diets, and supplements often spark controversy… Controversial Nutrition Topics | AFPA Fitness

There’s no better time than Spring – as the weather starts to warm and the trees start to bloom back to life – to start (or restart) running. Whether you were just hibernating through the… How to Start (or Restart) Running: A Q&A with Jeff Horowitz

The ways that we commemorate our loved ones’ lives have changed, with more options available beyond traditional ceremonies. A personalised celebration of life that truly captures the essence of the person who has passed… How To Choose The Right Celebration Of Life For Your Loved One

Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their widespread use comes with unintended consequences. One of the most significant of these is their impact on gut health. Many… Impact On Health And Recovery

We’ve been fortunate enough to have nice weather ever since our last series of rainstorms. It’s been cool but clear and sunny. These are delightful conditions to ride in. Last Tuesday my group went on… Riding in Spring-like Weather – BionicOldGuy