I signed up for my first half marathon on a whim. It seemed like a fun challenge at the time – until I actually had to train for it. Some days, I felt unstoppable.… What I Learned After Running My First Half Marathon

If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it down simply. What is GLP-1? GLP-1, or glucagon-like peptide-1, is a natural hormone that our… What Is GLP-1 And How Does It Work In Our Body?

Wedding announcements aren’t just how you declare the date and location – wedding invitations create the atmosphere for your celebration. Back then, those days of picking paper, typefaces, and trips to the post office… Crafting Memorable Wedding Announcements With RSVP Integration

Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of expensive equipment. Millions in the US are adopting activities like running, cycling, and swimming. These… Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts

From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions of people in the United States actively search for sustainable ways to lose weight, one… A Clear Guide To Weight Loss That Lasts

In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting. It is no longer limited to bodybuilders prepping for stage appearances. From athletes to everyday… The Essential Guide To Effective Cutting

Hi friends! Happy Friday! What are you up to this weekend? It’s our performance of Carmina Burana with the symphony – I can’t wait!! – and Liv also has a dance competition. In between that,… 4.4 Friday Faves – The Fitnessista

Lyme disease affects thousands of people each year. Unfortunately, like many illnesses, lyme disease misinformation is rampant. If you have been recently diagnosed with lyme disease or are seeking a diagnosis, it’s vital to… Debunking Common Myths About Lyme Disease Diagnosis

Menstrual bleeding can significantly impact daily life, affecting physical comfort, emotional well-being, and overall quality of life. Menstrual bleeding, or menorrhagia, refers to excessive bleeding during periods. If you’re seeking ways to experience less… Simple Steps To Less Bleeding In Periods

Perfumes have been part of human culture for centuries, not only because they smell nice or make you appear pleasant, but also because they can work to our benefit. Fragrance has such deep relations… How Perfumes Affect Our Wellbeing

As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you don’t get off track or give up! Summer is right around the… 5 Tips for Staying on Track with your Goals

What is a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN)? When exploring the world of nutrition professionals, you may come across terms like nutritionist vs. dietitian, leaving you wondering about their distinct roles. A… Certified Nutritionist vs. Registered Dietitian: Comparing Roles

I was feeling great last week doing some long brisk rides. But after a particularly hard ride last Wednesday, my sciatica flared up again badly, this time on the left side. For a couple of… Sciatica Again! – BionicOldGuy

Flea and tick collars are a popular choice for dog owners looking to protect their pets from pesky parasites. However, the question of safety lingers in the minds of many pet owners. Flea and… Are Flea And Tick Collars Safe For Your Dog’s Skin And Fur? Understanding Risks And Benefits

Every year, millions of United States citizens choose to travel internationally for health care and medical treatments. Cost issues, timing, perceived quality of services and access to elective procedures that their insurers won’t approve… 5 Things To Consider Before Traveling Internationally For Health Care